Psychology Archives - The Life Greek

21st May 2020

How to find ‘me time’ at home

Time to yourself — even just ten minutes — can do wonders for your psychological well-being. For the past two months plus, I’ve been sharing a 1,000 square feet with three other people. Sure, I’m married to one and gave birth to two, but we’re lucky enough to have a couple of doors to close for privacy and as long as we’re...

Health & Fitness/Productivity/Psychology Comments: 0

6th February 2020

People Who Get an Adrenaline Rush Out of Leaving Things Until the Last Minute

Some people procrastinate because they get an adrenaline rush out of living life on the edge. Others have simply made a habit of it. Read more about this here! Leaving everything until the last minute is a way of life for many people. Those who procrastinate aren’t able to go about their business any differently, no matter how much they try to...

Psychology Comments: 0

13th January 2020

How To Release Emotional Attachment to Expectation

We’ve all been in a situation where we’ve hoped for something, only to have it fall through. It can be challenging to recover from such a painful blow, but it’s even more difficult if you feel a desperate emotional attachment to what you hoped would be. Your expectation–and confidence–feel crushed. Sadly, it never pays to be too attached to something...

Health & Fitness/Lifestyle/Psychology Comments: 0

12th January 2020

Psychology Explains How Humans Process Grief

Life is amazing, painful, beautiful, and cruel. It is a tremendous, awe-inspiring blessing. Life is quite the dichotomy. Once it passes by, you can never go back. Therefore, it both creates more life and takes it away. It can allow us to create abundance in our lives and also allow us to travel to the depths of depravity in times...

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2nd January 2020

Redefining the Effects of Stress: New Study Shows it May Actually Be Good For You

Stress is only as bad for you as you believe it is, according to recent research published in the Journal of Health Psychology. The researchers who conducted the study divided participants into the following three groups: (1) those who experienced high levels of stress and believed that the effects of stress were detrimental to their health and wellbeing (2) those who...

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1st January 2020

10 Psychological Tricks to Stay Motivated and Stick with Your Goals

Today I want to show you 10 specific strategies from psychology that will help you stay motivated and follow through on your most challenging goals. These are the same strategies I use every day in my clinical practice. Over the years, they’ve helped hundreds of clients boost their motivation to change and accomplish all kinds of goals from weight loss...

Psychology Comments: 0

Category: Psychology

How to find ‘me time’ at home

People Who Get an Adrenaline Rush Out of Leaving Things Until the Last Minute

How To Release Emotional Attachment to Expectation

Psychology Explains How Humans Process Grief

Redefining the Effects of Stress: New Study Shows it May Actually Be Good For You

10 Psychological Tricks to Stay Motivated and Stick with Your Goals